To have all the vital nutrients is very crucial during pregnancy. Essential minerals and vitamins must be consumed in order to maintain your health as well as help your child to develop and grow. However, in order to get all these nutrients, you may have to eat a bunch of foods which is not ideal since it’s also important to maintain a certain weight during pregnancy. The good news is that you have an amazing alternative to keep your health at its best state without compromisation and minus the fear of gaining weight – soup. For that reason, some of the Electric Soup Makers are constantly producing bone broth recipes which should always be found on the list of the best pregnancy diet.
Why is it important?
- Assists with nausea
it’s very challenging to keep nausea at bay particularly during the early weeks of pregnancy.
Whereas taking in food is already hard, keeping it down your stomach is much harder.
Worry no more, because the soup will be your best friend on this demanding phase of pregnancy. Bone broth is very easy to digest and simple, yet it’s nutrient dense that relaxes your stomach and mind.
Collagen is often thought of as a “beauty nutrient” making it one of the most sought-after nutrients of pregnant women. Jello (gelatin) is truly a good source of collagen but since it contains artificial substances, it’s not the best choice. Soup is the best alternative to Jello for its high-quality collagen content which works perfectly to fight one of the most common fears of women – loose skin. Additionally, collagen is more than just a “beauty nutrient” – it supports bone and connects tissue in your body.
- Rich in minerals
Phosphorus, calcium, and magnesium are just a few of the essential minerals that you can get from a soup. Also, your baby needs them for proper development, so if your diet is not dense with these minerals, they will be “borrowed” right out of your own bones in order to provide for your baby. Thus, these minerals are truly beneficial not just for you but for your baby too.
The nutrients found in soups are easier to absorb even more so then from oral supplements. Soup is also a good source of non-dairy calcium which supports your bone density and helps you secrete calcium-rich milk during breastfeeding stage.
- High in amino acids, the building blocks of protein
A pregnant woman needs at least 25 grams of protein. Well, a soup can give you twice or even more so than the minimum amount needed. Amino acids are rich proline, glycine, and arginine which helps promote sleep, fight inflammation, improve digestion, and boost your immune system.
- Contains glucosamine & chondroitin
Joint pains and soreness, particularly in the areas your body bends (elbows, knees, hips and the like) are very common during pregnancy. Glucosamine and choidontrin are the two key elements for a well-functioning joint, both of which can be acquired from a soup.
Healthy Soups To Eat during Pregnancy
Soup, preferably extracted from bones of the organic source (grass-fed), is the most nutrient dense type of soup. Here are some healthy soups during pregnancy that you may take into consideration:
- Miso Soup
This soup is a traditional Asian soup that is made from fermented soybean called miso. Soybeans are packed with fiber and protein which are the 2 nutrients that are quite helpful during pregnancy. Moreover, miso contains omega-3 fatty acids that are essential for early vision and neurological development of the baby.
Also, miso soup contains kale and wakame seaweed which are high in a number of essential minerals and vitamins that are crucial for a proper development of your baby including iron and calcium. Plus, iron aids in preventing low birth weight as well as premature delivery.
- Black Bean Soup
Black beans, the main ingredient in black bean soup are loaded with fiber that can aid in keeping your digestive system healthy and working properly. Eating a diet which is high in fiber is also crucial during pregnancy. This is because constipation is a common complaint of women during pregnancy and fiber can aid in reducing such symptoms.
Furthermore, black beans have thiamine as well as protein which is crucial for the production of amino acid and helps in repairing cells.
- Minestrone Soup
An Italian staple, the minestrone soup is not only a healthy meal but it is also quite filling. This soup typically contains garlic, onion, cabbage, tomatoes, and carrots, together with chickpeas, white beans, and pasta which are packed in thiamine.
Thiamine helps in regulating the nervous system as well as raising energy levels. Carrots, on the other hand, are rich in vitamin A and beta-carotene that helps teeth and bone growth. Cabbage is a great source of vitamin B6 which is important for the production of red blood cells. Also, this type of soup is extremely high in antioxidant that protects your tissue from damage as well as promoting a healthy and good immune system.
- Vegetable Soup
A traditional veggie soup is such a healthy soup for pregnancy due to the fact that it is loaded with various veggies packed in varying nutrients. However, there are certain veggies that are highly beneficial to you and to your baby, so try to add these ones to your next veggie soup.
Spinach is high in crucial nutrients such as calcium and vitamin E. Bell peppers, on the other hand, are loaded with vitamin C that helps in better iron absorption and boosting your immune system. Broccoli has folic acid that helps in supporting the placenta and can prevent several birth defects.
- Tomato Soup
Tomato soups, being a classic soup recipe, are a great healthy soup that you should definitely have during pregnancy. Tomatoes are rich n vitamin C and folic acid which are both highly essential for the growing fetus.
- Fish Soup
An essential part of any pregnant woman diet, fish particularly tuna, and salmon give your healthy omega-3 fatty acids for the proper development of your baby. If you feel nauseous eating fried fish, then you can try it as soups with other healthy ingredients. Just make sure that you choose a fish that does not have any mercury since it is extremely harmful to your baby. There’s a wide variety of soup recipes that you can find online posted by popular chefs, but if I will be asked, I must say that no one knows your taste as much as you do (considering your “picky” self during pregnancy) which makes it fair to say that you are the best soup maker.
While it’s simple and cheap to make a soup out of bones, we can’t deny the fact how it can perk up the health of moms and babies in the long run. That being said, it’s only a must to comply with a proper nutrition as it’s essential not only for you but most importantly your baby. Nausea, mood swings, and joint pains are few of the many hindrances to maintain that proper nutrition which makes pregnancy one of the most demanding stages of your life. However, the soup will become your best friend that will always have your back and is ready to step in whenever these hindrances interfere to ensure that you and your baby are served with what you both deserve.
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