The benefits of healthy eating— reduced risk of type-2 diabetes, obesity, heart disease, and even cancer— are well known. However, did you know that eating healthy is also essential for a plump, healthy skin?
Packing our diet with vibrant foods filled with antioxidants, water, healthy fats and essential nutrients, your body will surely show its appreciation through the largest organ— your skin. After all, it is the skin which is the first one to show internal trouble and there is only so much that serums, masks, creams, and lotions can do before you take a closer look at what is fueling you.
So, when planning your diet, here are essential superfood you need to add in order to create a firmer skin and reduce those ugly wrinkles.
- Papaya
This vibrant orange superfood is loaded in a variety of minerals, vitamins, and antioxidants which can help improve the skin elasticity like body contouring in Pretoria does, as well as minimizing the appearance of wrinkles and fine lines. Such essential nutrients include B vitamins, phosphorus, magnesium, potassium, calcium, and vitamins E, K, C,and A.
Papaya also contains the enzyme papain that provides extra anti-aging benefits by being one of the best anti-inflammatory agents that are found in most exfoliating beauty products. So yes, eating those yummy orange bits can help the body shed dead skin cells and leave your skin vibrant and glowing.
- Tomatoes
Other than being a good source for vitamin C, tomatoes include a healthy dose of the potent phytochemical known as lycopene. This important antioxidant is crucial in protecting the skin from UV damage and also promotes good circulatory health. Plus, research revealed that it may help in fighting cancer, particularly skin cancer.
- Avocado
The fatty-rich fruit contains the skin-friendly, inflammation-fighting fatty acids which promote supple and smooth skin. Also, they contain a broad variety of essential nutrients which may prevent the negative effects of aging such as potassium, B vitamins, and vitamins C, A, E, and K.
Also containing carotenoid, avocado assists in blocking toxins, UV damage as well as protection against skin cancer.
- Carrots
Carrots are known to be good for vision, however, this vegetable is also great anti-wrinkle food. It is one of the best sources of beta-carotene which is known to protect the skin against free radicals. Carrots are also loaded in vitamin C and other nutrients that help bring a firmer, more beautiful skin.
- Wild Salmon
Salmon is a great source of omega-3 fatty acid, a nutrient which is often in short supply in Western diets. This essential fatty acid helps protect the skin from UV damage and does a long way in moisturizing the skin to prevent wrinkling and premature aging.
Wild salmon is packed with a potent anti-wrinkle nutrient— astaxanthin which gives salmon its pink color and has been shown to fight off free radicals.
- Broccoli
Broccoli is a great way to get a health boost while reducing wrinkles. It is packed with coenzyme Q10, vitamin C and beta-carotene which are crucial anti-wrinkle nutrients.
If your digestive tract can handle it, eat this crunchy veggie raw or slightly steamed so you get the most of its nutrients.
- Blueberries
This vibrant fruit is almost on everyone’s superfood list and for a good reason! Blueberries are among the most antioxidant-packed foods in the world. Plus, you can enjoy them with breakfast, dinner salads, and afternoon smoothies or eat them, right away.
- Green Tea
Hydration is necessary for healthy skin. And other than drinking liter per liter of water, green tea is one of the best ways to stay hydrated. It is packed with vitamin B3, antioxidants and a chemical called EGCG which helps the skin cells stay healthy.
- Sweet Potatoes
One of the oldest vegetables known to man, sweet potatoes is also one of the most nutritious foods out there! It is an excellent wrinkle reducer since it has a concentrated amount of beta-carotene as well as vitamin C.
They also contain root proteins which have significant antioxidant properties. Sweet potatoes also help promote the synthesis of HA or hyaluronic acid which helps the skin becomes more supple and smoother.
- Spinach
A super hydrating veggie, spinach is loaded with antioxidants which help oxygenate and replenish your entire body. It is also high in vitamin C which enhances the production of collagen in order to keep the skin looking firm and feeling soft.