Dr.Himali Maniar, a leading gynecologist from South Bopal, delves deeper into the causes, signs, and symptoms of menopause fatigue, as well as possible treatments in this article.
Dr. Himali Maniar, who currently consults at Nisha Women’s Hospital in Bopal, Ahmedabad, is one of the best gynecologists in the city.
All of Dr. Himali Maniar’s patients enjoy a warm and welcoming environment. She makes an effort to form strong bonds with her patients, and she has witnessed many women go through multiple pregnancies and births.
She is listed among the 10 best gynecologists in Bopal, Ahmedabad, by leading platforms like Practo, Clinicspots, Vaidam, etc.
Dr. Himali Maniar understands the female body and the challenges of being a woman and an accomplished gynecologist in South Bopal. She offers a wide range of services to meet all of her patient’s individual needs and improve their quality of life.
Fatigue, or a lack of energy, is a possible menopause symptom. It varies in severity from mild to severe. According to Dr. Himali Maniar, it can be one of the most challenging symptoms to manage in some cases.
Menopause is defined as the cessation of menstruation in a previously menstruated woman.
Perimenopause is the period between menopause and menopause in women in their mid-to-late 40s. Fatigue can strike a woman before or after menopause.
85.3 percent of postmenopausal women reported mental or physical exhaustion in a cross-sectional study of 300 women. Only 19.7% of females who had not entered perimenopause notified this sign.
Is it true that menopause causes fatigue?
Yes, fatigue is a possible symptom of menopause, and it occurs during all stages of the menopause process.
However, a cross-sectional study of 300 women found more common as the disease progressed. Fatigue is a problem for:
- 5 percent of perimenopausal women
- 7% of women who are not yet in perimenopause
- 3 percent of postmenopausal women
What causes fatigue during menopause?
Menopause-related fatigue can occur due to hormonal changes that occur during the transition.
The ovaries stop producing estrogen and progesterone during perimenopause. Other hormones, such as adrenal and thyroid hormones, may be affected.
These hormones control the body’s cellular energy. A person may feel tired if they are out of balance.
Low-quality sleep is another possible cause of menopause fatigue.
Hot flashes and night sweats are two other menopause symptoms that can cause a person to wake up frequently during the night.
In addition, insomnia is a possible menopause symptom that can cause fatigue during the day.
According to Dr. Himali Maniar, societal pressures may also affect women in their forties and fifties, contributing to stress and fatigue.
Because of traditional gender roles, many women at this age may be caring for children and working while going through a significant life transition.
There are a variety of other factors that can contribute to fatigue in middle age, including:
- sleep apnea, which can lead to poor sleep quality and fatigue during the day
- sleep disturbances
- Anxiety or stress
- certain pharmaceuticals
Menopause fatigue signs and symptoms
Menopause-related fatigue can make people feel like they don’t have as much energy as they used to.
This could mean taking more breaks while performing tasks, finding activities like walking upstairs more taxing, or taking longer to recover from exercise.
“Fatigue can have a mental impact on people. Mental fatigue can make it challenging to think, concentrate, remember, or make decisions,” says Dr. Himali Maniar, an excellent gynecologist from South Bopal
It’s worth noting, however, that the symptoms of menopause-related fatigue can also be signs of physical or mental illnesses.
It’s a good idea to consult a doctor to see if menopause is the likely cause of your symptoms.
Menopause fatigue treatments
According to Dr. Himali Maniar, an outstanding gynecologist from South Bopal, Hormone therapy is the most common medical treatment for menopause symptoms.
This works by replacing hormones that have been lost, which may help with fatigue.
It may also improve sleep quality by reducing hot flashes, positively impacting energy levels.
Hormone therapy is available in oral tablets, topical gels, and skin patches.
Non Hormonal medications, such as selective serotonin reuptake inhibitors (SSRIs) or selective norepinephrine reuptake inhibitors (SNRIs), are another option (SNRIs).
Some of these medications can help with hot flashes and night sweats and improve sleep for people who wake up frequently.
Each of these options, however, has the potential for negative consequences.
SSRIs and SNRIs can worsen insomnia rather than help it for some people.
Before beginning treatment, someone should discuss the benefits and drawbacks with a doctor familiar with menopause.
Menopause fatigue can be treated with natural and complementary therapies.
Menopause-related fatigue can be treated with various lifestyle changes and complementary therapies.
Exercise
While exercise may be challenging when tired, Dr. Himali Maniar, South Bopal’s expert gynecologist, suggests it can help people going through menopause feel more energized overall
After menopause, exercise is also essential for maintaining bone density and cardiovascular health.
Stimulants and alcohol should be avoided.
When energy levels are low, it’s tempting to rely on stimulants like caffeine.
Caffeine, on the other hand, can disrupt sleep. This could lead to a person feeling more tired throughout the day.
Similarly, while alcohol can make people feel drowsy when they’re having trouble sleeping, it reduces sleep quality overall. It’s also a hot flash trigger for some.
Routine for bedtime
Keeping a regular sleeping and waking schedule can help you get enough sleep, boosting your energy levels. Maintain a routine by doing the following:
- When possible, go to bed and wake up simultaneously every day.
- avoiding taking naps during the day
- Before going to bed, avoid using screens and devices.
- Warm drinks, warm baths, or showers are recommended in the evening.
- utilizing the bedroom solely for sleep or sex
Mind-body exercises
Gentle exercises like yoga and tai chi can help with energy levels and sleep by providing gentle exercise and reducing stress.
People may want to experiment with various styles to see what works best for them.
Supplements
There is no reliable dietary or herbal supplement to help with menopause symptoms.
However, a small body of evidence suggests that soy-derived compounds may benefit some people.
According to a 2018 double-blind, randomized controlled test involving 96 females with exhaustion, high-dose soy lecithin increased feelings of vigor while also lowering diastolic blood pressure.
More analysis is required to verify that this supplement is effective and safe.
When should you seek assistance?
“If a woman is experiencing fatigue, she should see a doctor, even if she believes it is related to menopause,” says Dr. Himali Maniar.
Fatigue can be caused by various conditions, some of which are severe and require treatment, such as cardiovascular disease.
Menopause-related fatigue and other changes can harm mental health. Assume that someone is having difficulty coping with the changes or suffering from anxiety or depression.
In that case, they should talk to a therapist who has worked with women going through menopause before.
Summary
During perimenopause and postmenopause, fatigue is a common symptom.
It can happen for various reasons, including hormonal fluctuations and sleep disruption. People may experience physical or mental exhaustion or both.
Hormone therapy may help you sleep better and have more energy. Staying active, sleeping well, and avoiding stimulants and alcohol can all help you feel less tired.
It’s critical to consult a doctor if you’re experiencing unexplained fatigue or other menopause-related symptoms.
They can determine whether a woman is approaching menopause and rule out more severe conditions.