We all know drinking green tea is one of the most effective ways to reduce weight, but do you know there are several health benefits of green tea that you should know about. And to help you all, in this article, we have mentioned 15 amazing health benefits of green tea that will surely convince you to sip in the green tea. Here have a look!
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Types of Green Tea
Sencha green tea
It is one of the most famous green tea in the world and is a form of Japanese green tea. The process of preparing this tea involves the steaming of leaves and then it is rolled out to produce crude tea.
Genmaicha green tea
Genmaicha is a Japanese word that means brown rice. This green tea is basically made of rice that retains the covering of grain. The procedure of its preparation includes soaking and steaming of brown rice and then it gets roasted, after that the roasted rice get mixed with other Japanese green tea in the equal ratio to form Genmaicha green tea.
Hojicha green tea
Hojicha green tea is made by roasting sencha and gives an amazing roasted aroma. Though roasting it makes it change from solid to a gaseous state that makes it less bitter and suitable to be consumed by people of all age group.
Gyokuro green tea
In the procedure of making Gyokuro green tea, one needs to cover the plant with a cloth for about 20 days to limit the light and this process results in lower astringency and gives the tea a rich flavour.
Health Benefits of Green Tea
Regulates blood pressure
Consuming green tea helps to regulate blood pressure. Blood pressure is basically caused by an angiotensin-converting enzyme that is secreted by the kidneys. And green tea helps to relax the blood vessels that lower down the blood pressure.
Lowers the risk of diabetes
Diabetes causes blood sugar levels to increase or stops the body to produce insulin and both the cases are harmful to us. And as per studies, drinking green tea can cut the risk of type 2 diabetes by 33 per cent, but make sure to consult a doctor for the same.
Your daily boost of antioxidants
Green tea is filled with antioxidants that have several benefits and improves the health of your heart. It basically increases the oxygen-carrying capacity of blood that helps to protect molecules from getting damaged. Also, it is found that people who drink green tea have 31% lower risk of cardiovascular ailments than the people who drink green tea.
Cuts the risk of cancer
Cancer in our body grows in an uncontrolled manner, but as green tea is filled with antioxidants like catechins that helps to reduce the risk of various types of cancer. Also, polyphenols present in green tea helps to modulate immune system functions.
Boosts immunity
Consuming green tea helps to boost immunity and epigallocatechin gallate present in green tea increases the number of regulatory T-cells.
So, these were the 5 amazing health benefits of consuming green tea. Sip in the green tea and stay healthy.
Benefits of Green Tea For Hair
Except health benefits, green tea is also very beneficial for hair as the components it contains react to testosterone and balances the level of blood that ensures that hormone do not react to 5-alpha-reductase and get converted into DHT (Dihydrotestosterone). If you want to know more such benefits of green tea then here have a look at the list given below:
Stimulates Hair Growth
Green tea contains essential compounds like zinc, tocopherols and ascorbic acid that helps to prevent hair loss and also regrows the hair.
Gives Soft Texture
Rinsing hair with green tea helps to provide the soft texture to the hair. All you need to do is steep 3 to 4 green tea bags in a half litre of water and wash your hair with a mild shampoo using that water.
Treats Dandruff
Green tea contains antiseptic properties that prevent the hair and scalp from common hair problems like dandruff.
Prevents Baldness
Green tea contains Vitamin C, E and polyphenol that is proven to prevent baldness and also promotes lustrous hair.
Benefits of Green Tea For Skin
As green tea benefits hair and health, it also has some amazing benefits for the skin. Given below is a list of such benefits:
Say Bye To Puffy Eyes
Green tea contains antioxidants and Vitamin K that helps to lighten the dark circles. All you need to do to get rid of puffy eyes and dark circles is to put two green tea bags in the fridge for 30- 40 minutes, after that place them on your eyes and do this in continuation for a week.
Say Hi To Clear Skin
Green tea is one stop solution to get rid of pimples and acne as it is packed with catechins that regulate the hormonal imbalances. All you need to do is to dip the green tea bags in cold water and with the help of cotton pads apply the green tea cold water on your face.
No More Stickiness
Oily skin can surely be a mess for anyone and if you have oily skin and want to get rid of it then you should definitely try using green tea. Because green tea contains tannins that helps to reduce the sebum production and makes the skin less oily.
A Natural Protector From UV Rays
Green tea is loaded with anti-inflammatory properties that protects the skin from harmful UV rays and heals the skin from burns and rashes.
A Natural Skin Toner
Green tea water acts as a natural skin toner that you can apply to your face after washing it with a face wash. Using green tea water on a regular basis will help to clean out impurities from the pores.
Radiant Appearance On Your Way
As green tea contains antioxidants and anti-ageing properties, it helps the skin from, sagging, wrinkles, marks, fine lines and helps the skin to look glowy and youthful. To get the radiant appearance all you need to do is make a paste of green tea by adding an adequate amount of water in it and apply it on your face as a mask, then let it dry for about half an hour and wash it off with lukewarm water.