5 Tips to Improve Your Sleep With Your Partner – Must Check

Moving in with your significant other is the first and vital step to a lasting relationship. But to really get to know one another, the main hurdle you will have to overcome is to find a way to sleep comfortably in the same bed. 

Otherwise, the next morning, you will wake up drowsy, cranky, and agitated. That’s exactly what a lot of couples are going through. They spend many sleepless nights together. 

Luckily, there is a way you can get your sleeping back on track. You just need the right tactics to make it work. We compiled some of the most useful tips that can help you look forward to tonight. Here are the most practical options you might want to try. 

5 Tips to Improve Your Sleep With Your Partner - Must Check

Create a Wall of Pillows

Many people love to cuddle, especially before bed. They end up invading their partner’s personal space and move to their side of the bed. While it is an adorable thing to do, it might not be the most practical approach. 

With the constant cuddling, the body temperature gets warmer by the second, which makes falling asleep almost impossible. The surface of the skin is prone to overheating, itchiness, and discomfort. That’s where a wall of pillows can come in handy. 

It might seem like a rude thing to do, but it’s beneficial when trying to form new habits. The wall will give both partners a personal space. It’s not a permanent fixture, so it can be removed at any time. 

The key to making it work is not to see the wall as a symbolic divide but as a way for building comfort and independence. 

Find the Middle Ground

Every person has a unique night time routine. Some love to read before bed and leave the light on. Others prefer to fall asleep immediately with the light off. If that’s the case in your relationship, then you have to find the middle ground. 

For example, let’s say you are an avid reader. Then, you might want to go to bed early. That way, you will have enough time to read, and when your partner joins you for sleep, you can go to bed together. 

According to Dr. Moira Junge, a sleep specialist, and an expert psychologist, you can solve any problem if the two of you make personal readjustments. Change the environment so that it won’t affect either of you too much. 

If your partner likes complete darkness, and you like a little bit of light, you can suggest they wear an eyemask. Basically, it all comes down to communication. Remember, if the two of you are not functioning at the same pace, you can always tailor your habits and find a compromise. 

Get a Bigger Bed

If you need more space to stretch your legs and get a breather, you can always opt for a larger mattress. Purchasing a queen or king-sized bed can definitely make a change. While it is a bit pricy, it’s absolutely worth it. 

Besides, if you plan to spend your entire lives together, you might as well start by customizing your bed. Don’t forget to leave some space for kids, so they won’t disturb your sleep when they snuggle between the two of you. 

Cut Back on Fluids

The more you drink before bed, the more frequent bathroom trips you are going to take even late at night. This will wake up your partner or the other way around. The noise can be so irritating; it will be difficult to get back to sleep. So, you should consider limiting your fluid intake before sleep. 

Deal With the Snoring

Snoring is often the main reason couples argue at night. The noise disrupts the sleep and makes it almost impossible for the partner to get a good night’s rest. If that’s a serious problem in your relationship, you should get the nasal congestion treated. If the snoring is the result of sleep apnoea or any sleep disorder, you should consider getting treatment as soon as possible. 


Finding the right way to sleep peacefully with your partner is not as hard as it looks. You just need the right methods, and you will find a middle ground in no-time. The tips we listed here can be useful. Have you tried any of them before? Share your thoughts in the comment section below. If you want more sleep tips or mattress and bedding reviews, make sure to have a look at sleepstandards.com.